DanceBody Full Out

Posted by DanceBody Team on Nov 30, 2021 1:43:01 PM


Are you ready to take your DanceBody routine to the next level with a fun exercise class that’s both challenging and invigorating? Then our Full Out class has your name on it. Through a powerful playlist and deep understanding of how the body moves, our team of trainers come together every quarter to create dances that make fitness fun— the DanceBody way.

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Topics: DanceBody Workouts

How I Keep Moving Through Pregnancy

Posted by Alexandra Knowles on Nov 23, 2021 9:15:00 AM

Katia DanceBody Prenatal Workout

I cannot believe how quickly my second trimester flew by - it feels like just yesterday I was telling people that I was pregnant! Entering my second trimester, I was able to better understand the best prenatal workouts for my pregnancy and discover types of workouts to help reduce morning sickness. My second of four pregnancy fitness blogs dives into my fitness journey during the second trimester, the must-try DanceBody Prenatal Program, and the ways in which DanceBody continued to help me feel my best.

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Topics: Prenatal

DanceBody Takes the West Coast

Posted by DanceBody Team on Nov 16, 2021 8:00:00 AM

DanceBodyLosAngeles_SquareDanceBody is officially back in Los Angeles! Whether you call Los Angeles home, or you split your time between the coasts, incorporate dance cardio into your LA routine with DanceBody Thursdays and Saturdays at 9am LA DanceFit.

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Topics: DanceBody Workouts

Gratitude Goals

Posted by Katia Pryce on Nov 2, 2021 1:53:59 PM


As we enter a new month, I am reflecting on all the wonderful things in my life and different ways in which I am expressing my gratitude this month. As it is a month of giving (keep reading to get a sneak peak into the amazing deals DanceBody is essentially giving away on Black Friday/Cyber Monday), I am excited to share how I try my best to stay positive and emit a good energy in our last few months of 2021.

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Topics: From the Founder

3 Ways to Boost Creativity

Posted by Katia Pryce on Oct 26, 2021 8:21:11 AM

DBTrainers_NYCWhen I started DanceBody I knew two things right away: 1. It wasn’t going to be easy and 2. I sure as hell didn’t want to do it alone! So, I made it my mission to surround myself with talented people who would be able to create with me.

My promise to churning out eight to 10 new dances every three months is a long term commitment to my clients that are ready to consume fresh content. And in order to make good on that promise, that means one thing: creativity.

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Topics: Insider

When Breast Cancer Becomes Personal

Posted by Katia Pryce on Oct 20, 2021 8:57:25 AM

Breast Cancer Month DanceBody

Through the flurry of pink waves, we are reminded that October is dedicated to Breast Cancer Awareness, a month-long period that recognizes the 1 in 8 women who will develop invasive breast cancer at some point in their lifetime. But that “awareness” becomes personal when it happens to you, or someone you know and love. With the majority of DanceBody clients being female, so many of us have in some way experienced the effects of breast cancer, like my good friend Rebecca.

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Topics: Wellness

How I'm Staying Fit with My DanceBody Prenatal Workouts

Posted by Alexandra Knowles on Oct 12, 2021 8:27:53 PM

DanceBody Prenatal Workout

Hi DanceBody Babes,

My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!

I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout. While the 1st trimester wasn’t necessarily easy, I found the music, community, and familiarity of DanceBody made it one of the best dance workouts when pregnant. I hope that this article resonates with our fit DanceBody moms and moms to-be.

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Topics: Prenatal

October is all about New Dances and our First National Tour

Posted by Katia Pryce on Oct 5, 2021 2:02:06 PM

Katia_October Blog_NYC

Break out the blood berry nail polish and cashmere skull sweater - IT’S OCTOBER. Easily, my favorite month of the year - and not just because it’s my birthday month (Scorpios unite!) but because it’s a true month of transformation. There is a glossy bold black line between September 30th and October 1st: the air feels different - clear and crisp - and the murky expansion the heat brought of months past disappears into a swift spooky vapor.

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Topics: From the Founder

The Truth About Sculpt Class

Posted by Katia Pryce on Sep 28, 2021 5:40:39 PM

DanceBody Sculpt TriBeCa

Looking for a DanceBody… without all the dance? Look no further than our full body torching Sculpt class. Prepare to feel muscles you didn’t even know existed as you execute unique moves only dancers can deliver. Dance conditioning requires high repetitions and low resistance, and our Sculpt class replicates this process. With movements set to the beat, you’ll feel like you’re dancing through the burn.

Read on to learn exactly what you can expect from a DanceBody Sculpt class.

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Topics: DanceBody Workouts

What to Expect from Your First DanceBody Class

Posted by DanceBody Team on Sep 21, 2021 1:02:40 PM

Emily Sindoni_DanceBody_TriBeCa

Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter our DanceBody studios for the very first time you will be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet. The DanceBody Workout was founded on the principle that movement should bring you joy. The most important measurement is how you feel.

Here are a few things you can expect from your first DanceBody class:

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Topics: DanceBody Workouts

Welcome to The DanceBody Insider!

We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

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