How to Boost Your Immunity this Fall

Posted by Katia Pryce on Sep 15, 2021 1:22:23 PM

Boost Your Immunity This Fall

Let’s say it like it is: personal immunity is KEY to good health. And now, more than ever, is a time to check in with our own best practices to stay well as we head into Fall.

As a wellness professional, I am acutely aware of what I put into my body. This sense of agency and awareness keeps me on the right side of health. When COVID hit, I deemed myself essential to my business and continued to work, like I never had before, throughout the pandemic. During that time, I had to initiate a deep trust in my personal best practices in order to Keep Moving.

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Topics: Wellness

5 Intentions Founder Katia Pryce is Setting This Fall

Posted by Katia Pryce on Sep 7, 2021 10:06:37 AM


You can always feel the shift of seasons in your bones, like a primal mammalian sense we retained from our ancestors. Letting go of the seemingly endless summer days to roll into shorter daylight hours is always bittersweet - but necessary.

I always seem to experience “end of summer burnout” in those last fleeting weeks of pounding sun in the northeast, but try to capture some of that light to bring into the Fall with me.

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Why Celebrity and Mom, Molly Sims, Loves DanceBody

Posted by Katia Pryce on Aug 31, 2021 8:17:58 AM

Molly Sims Katia Pryce Hamptons

I’ve been working with celebrity Molly Sims during our DanceBody Hamptons season for over three years now, and one of the things I admire most is her ability to prioritize time for movement. Whether it is 6am after a late night or all three kids are in the studio with us, she gets it done. This summer, we sat down and talked about how DanceBody continues to make her feel her best.

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Topics: DanceBody Workouts

DanceBody Signature

Posted by Katia Pryce on Aug 24, 2021 12:51:07 PM

1_28 - pop princess banner

Curious where to start at DanceBody? Jumping into our Signature class will give you the ultimate DanceBody experience. Be ready for a slight learning curve when you first see our set dance choreography. You will have plenty of time to learn the steps since our dances in Signature stay the same for three months. Every journey has a beginning, and this is a great class to start your dance fitness adventure.

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Topics: DanceBody Workouts

How To Improve Your Flexibility: Q+A with Vanessa Chu, Founder of Stretch*d

Posted by DanceBody Team on Aug 17, 2021 11:07:30 AM


Dance and flexibility – the two modalities are synonymous. Whether you want to attempt a split, rock a high kick, or simply improve your range of motion - stretching helps to get you there. The more flexibility you possess, the better your extent of movement, which allows you to access more muscles, have an effective workout, and decrease your chances of injury.

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Topics: Dancer Hacks

Beauty Products DanceBody Trainers Swear By

Posted by DanceBody Team on Aug 10, 2021 5:00:00 AM


When your workday has built in sweat sessions, beauty products are essential to get you through; and no one knows that better than our DanceBody trainers. They leap from studio to street with style, and make it look easy. Ever wonder how they do it? The secret is in their bags...

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Topics: Beauty

Sweat Is The New Black: Katia's Sweat Proof Hacks

Posted by Katia Pryce on Aug 3, 2021 7:35:52 AM


DanceBody Babes,

I have a confession to make: I don’t “glow”, I sweat…. And I like it. During these insanely hot days of summer, when people can’t tell if you just did a DanceBody class, showered, or are profusely sweating, we need to go with the heat flow. Embrace the perspiration people! I'm a big fan of sweat: it’s natural, and a sign your body is healthy and functioning. In fact, sweat is super hot… no, I mean HOT hot. Ask any significant other, your natural summer sweat isn’t turning people off, trust me, it’s turning people on with those natural pheromones!

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The Top Cardio Mistakes You're Making And How To Fix Them

Posted by DanceBody Team on Jul 28, 2021 4:25:14 PM

4.10 Natalie

The love of dance for most of us stems from it being FUN! While this is true, dance is absolutely a skill, much like learning a new language (turns and leaps, anyone?). These new moves and patterns take time and consistency to master and even seasoned dance cardio pros don’t get it right every time. There is beauty in embracing the beginner’s mindset when perfecting dance cardio and you are never too advanced to sharpen your form.

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Topics: Dancer Hacks

30 Days Is All You Need: The Science Behind the DanceBody Programs

Posted by Katia Pryce on Jul 20, 2021 6:30:55 PM

total body transformation

Trends come and go, but take the time to build a real habit, day after day, and you'll see your life (and body) transform. It's no secret that there are a ton of fitness programs and 30-day transformation workout plans out there all promising to be THE answer to all of your fitness goals and dreams. I’m going to give you a behind the scenes look at how and why I designed my immersive and effective 30-Day workout programs.

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The Top Sculpt Mistakes You're Making And How To Fix Them

Posted by DanceBody Team on Jul 13, 2021 4:01:22 PM

Natalie and Mindi DanceBody Trainers

Whether you're new to DanceBody or a seasoned pro, Sculpt is one of the most important tools for your DanceBody. Not only do these toning-focused classes help you feel and look strong, they build an important foundation for all of the dance cardio you do. Sculpt builds strength in all of the right places, helping you avoid injury and move better in any workout (and in everyday life!). Since Sculpt is such an important part of your DanceBody workout routine, we talked to Natalie Vatalaro, Director of Training + DanceBody Trainer.

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We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

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