Courtnay Mariani

COO + Co-Founder of DanceBody

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Three Pelvic Floor Exercises Every Mom Should Try

Posted by Courtnay Mariani on Jun 2, 2021 3:31:12 PM


When you think about your core, you may not initially think about your pelvic floor. But in fact the pelvic floor forms the base of the core muscles, working deeply with the abdominals, back, and diaphragm to support the spine and control pressure in the stomach. Strengthening your transverse abdominal and pelvic floor muscles during and after pregnancy is important for both childbirth and postnatal recovery.

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