Courtnay Mariani

COO + Co-Founder of DanceBody

Recent Posts

DanceBody BodyBands: A New Way to Move

Posted by Courtnay Mariani on May 10, 2022 12:26:07 PM


Dance fitness is just like any other sport---the muscles, tendons, and ligaments work together to perform at athletic levels. Except, unlike sports, dance is an opportunity to connect with your body’s full range of motion in a heart-thumping, fun, and interactive way. Our goal isn’t necessarily to “score points” but to #KeepMoving (and keep feeling great!) throughout our fitness journey.

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Topics: Insider, Dancer Hacks, DanceBody Workouts, From the Founder, DanceBody Equipment

Three Pelvic Floor Exercises Every Mom Should Try

Posted by Courtnay Mariani on Jun 2, 2021 3:31:12 PM


When you think about your core, you may not initially think about your pelvic floor. But in fact the pelvic floor forms the base of the core muscles, working deeply with the abdominals, back, and diaphragm to support the spine and control pressure in the stomach. Strengthening your transverse abdominal and pelvic floor muscles during and after pregnancy is important for both childbirth and postnatal recovery.

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