DanceBody Team

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Go Deep WTHN

Posted by DanceBody Team on Jun 6, 2022 5:35:39 PM

Part of maintaining a healthy lifestyle is to have a holistic outlook when it comes to our bodies and brains. That’s why we made the choice to partner with a company called WTHN. Aside from being our neighbor in the Flatiron NYC area, WTHN is an acupuncture, cupping, and herbal treatment studio rooted in traditional Chinese medicine. Their approach to the mind-body connection goes beyond the physical and reaches deep within.

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Topics: Insider, Wellness

How to Be a Streamer

Posted by DanceBody Team on May 4, 2022 10:43:42 AM


Our DanceBody at home workouts are there for you when you can’t make it to class in person. You don’t have to live in New York City to have access to the best boutique dance fitness workouts. With over 130 hours of On-Demand options to choose from, plus over 10 DanceBody LIVE classes streamed daily, the DanceBody team is dedicated to bring that  same ”in studio” energy to you at home. And our community of streamers–which spans countries such as Canada, Mexico, United Kingdom, France, Serbia, and more know that it’s only together that we can #KeepMoving. 

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Topics: Insider, Dancer Hacks, DanceBody Workouts

How to Get Dancer Abs Standing Up

Posted by DanceBody Team on Apr 27, 2022 11:15:56 AM


Your abs act as a central link between your upper and lower body, so finding the best ab workout is essential for better movement. Traditionally, core exercises are thought of as crunches or planks, but dancers know that there are plenty of exercises you can do while simply standing to create a stronger, more toned midsection.

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Topics: Insider, Dancer Hacks, DanceBody Workouts

It’s Time to Get May’d

Posted by DanceBody Team on Apr 20, 2022 12:59:57 PM

It’s time for a new dance cardio workout program, a “spring awakening,” if you will. Every year at this time, when the days get longer, and the air becomes warmer, we Get May’d. 

Come spring, most people could use a little kickstart to rev up their fitness routine again after a long, sluggish winter.. Get May’d is our annual, company wide initiative that celebrates recommitting to a healthy routine. Since we started the program in 2016, Get May’d is a staple at the DanceBody Studios, and now on DanceBody LIVE too! This is a prime opportunity to get fit, feel strong, and find the power within to reconnect with ourselves for the entire month of May.

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Topics: Insider, DanceBody Workouts, fitness challenge

6 Ways to Optimize Your Dance Workout

Posted by DanceBody Team on Apr 5, 2022 9:08:28 AM

Everyone begins their dance cardio journey somewhere. Even our DanceBody team learns new dances every quarter, one step at a time. Whether you’re a beginner or have been dancing for years, there are certain tips that can help you get the most out of a dance cardio class.

Here are 6 ways to optimize your dance workout.

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Topics: Insider, DanceBody Workouts

The Best Weights For Dance Fitness

Posted by DanceBody Team on Mar 29, 2022 8:41:04 AM

Katia Dweights.

When it comes to sculpting during our dance fitness classes we discovered that gripping weights caused tension in our shoulders. This is why our CEO + Founder decided to create our very own 2-3lb D-Weights in 2016, perfectly designed to compliment our DanceBody classes.

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Topics: Insider, DanceBody Equipment

DanceBody Miami

Posted by DanceBody Team on Feb 22, 2022 12:19:52 PM

DanceBody_Miami Retreat Group Photo-1

The DanceBody team is turning up the heat with a permanent, year-round studio in the sunshine state. With two pop up locations in Sunset Harbor (Green Monkey) and Coconut Grove (Dance House) DanceBody Miami is your new go-to dance cardio destination in Florida. 

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Topics: Insider, DanceBody Workouts

The Benefits of Meditation

Posted by DanceBody Team on Feb 15, 2022 1:09:01 PM

DanceBody Wellness Courtnay

We believe that movement is medicine, and dance workouts have a true ability to heal.

When you dance you not only get in a great workout but you also get lost in the music, motions, and energy around you. But there’s a third level to that connection– the soul.

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Topics: Insider, Wellness

Why We Love Galentine's Day

Posted by DanceBody Team on Jan 31, 2022 2:44:08 PM

Group Valentines day shot DanceBody

Haven’t you heard that “working out” is the new “going out.” It’s undeniable that there is a certain energy that comes from being in a group fitness class. We experience this very real phenomenon every time we workout with others, especially with friends. You show up together, and you show up better. Dance workouts especially are a lot more fun and energy inducing in a group. This feeling is especially felt around one of our fave holidays: Galentine’s Day.

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Topics: DanceBody Workouts

DanceBody HexMat®️: The Mat You Didn't Know You Needed

Posted by DanceBody Team on Dec 21, 2021 10:05:35 AM


“We don’t do yoga, so why would we use a yoga mat?” Katia asked, before she designed and patented the best exercise mat, The DanceBody HexMat®. It’s the piece of equipment you never knew you needed that you can use for everything.

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Topics: DanceBody Equipment

Welcome to The DanceBody Insider!

We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

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