DanceBody Team

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What to Expect from Your First DanceBody Class

Posted by DanceBody Team on Sep 21, 2021 1:02:40 PM

Emily Sindoni_DanceBody_TriBeCa

Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter our DanceBody studios for the very first time you will be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet. The DanceBody Workout was founded on the principle that movement should bring you joy. The most important measurement is how you feel.

Here are a few things you can expect from your first DanceBody class:

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Topics: DanceBody Workouts

How To Improve Your Flexibility: Q+A with Vanessa Chu, Founder of Stretch*d

Posted by DanceBody Team on Aug 17, 2021 11:07:30 AM

DanceBody_Stretch_d_NoMad_DanceCardio

Dance and flexibility – the two modalities are synonymous. Whether you want to attempt a split, rock a high kick, or simply improve your range of motion - stretching helps to get you there. The more flexibility you possess, the better your extent of movement, which allows you to access more muscles, have an effective workout, and decrease your chances of injury.

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Topics: Dancer Hacks

Beauty Products DanceBody Trainers Swear By

Posted by DanceBody Team on Aug 10, 2021 5:00:00 AM

Brooke_DanceBodyBeautyProduct_Deoderant

When your workday has built in sweat sessions, beauty products are essential to get you through; and no one knows that better than our DanceBody trainers. They leap from studio to street with style, and make it look easy. Ever wonder how they do it? The secret is in their bags...

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Topics: Beauty

The Top Cardio Mistakes You're Making And How To Fix Them

Posted by DanceBody Team on Jul 28, 2021 4:25:14 PM

4.10 Natalie

The love of dance for most of us stems from it being FUN! While this is true, dance is absolutely a skill, much like learning a new language (turns and leaps, anyone?). These new moves and patterns take time and consistency to master and even seasoned dance cardio pros don’t get it right every time. There is beauty in embracing the beginner’s mindset when perfecting dance cardio and you are never too advanced to sharpen your form.

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Topics: Dancer Hacks

The Top Sculpt Mistakes You're Making And How To Fix Them

Posted by DanceBody Team on Jul 13, 2021 4:01:22 PM

Natalie and Mindi DanceBody Trainers

Whether you're new to DanceBody or a seasoned pro, Sculpt is one of the most important tools for your DanceBody. Not only do these toning-focused classes help you feel and look strong, they build an important foundation for all of the dance cardio you do. Sculpt builds strength in all of the right places, helping you avoid injury and move better in any workout (and in everyday life!). Since Sculpt is such an important part of your DanceBody workout routine, we talked to Natalie Vatalaro, Director of Training + DanceBody Trainer.

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Condition Your Arms Like a Dancer with These Tips

Posted by DanceBody Team on Jun 16, 2021 2:46:36 PM

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Want to know the secret to getting those long, lean, sculpted arms dancers have? Hint: the only piece of equipment you truly need is your own body! That's right, dance workouts, like the moves you do in DanceBody cardio and sculpt classes, are great arm workouts because you work all of the muscles with low weight and high repetition, which helps you build muscle endurance. Dancers are constantly aware of their posture, core, and back muscles with practically every movement they make.

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