Break out the blood berry nail polish and cashmere skull sweater - IT’S OCTOBER. Easily, my favorite month of the year - and not just because it’s my birthday month (Scorpios unite!) but because it’s a true month of transformation. There is a glossy bold black line between September 30th and October 1st: the air feels different - clear and crisp - and the murky expansion the heat brought of months past disappears into a swift spooky vapor.

Looking for a DanceBody… without all the dance? Look no further than our full body torching Sculpt class. Prepare to feel muscles you didn’t even know existed as you execute unique moves only dancers can deliver. Dance conditioning requires high repetitions and low resistance, and our Sculpt class replicates this process. With movements set to the beat, you’ll feel like you’re dancing through the burn.

Read on to learn exactly what you can expect from a DanceBody Sculpt class.

Let’s say it like it is: personal immunity is KEY to good health. And now, more than ever, is a time to check in with our own best practices to stay well as we head into Fall.

As a wellness professional, I am acutely aware of what I put into my body. This sense of agency and awareness keeps me on the right side of health. When COVID hit, I deemed myself essential to my business and continued to work, like I never had before, throughout the pandemic. During that time, I had to initiate a deep trust in my personal best practices in order to Keep Moving.

You can always feel the shift of seasons in your bones, like a primal mammalian sense we retained from our ancestors. Letting go of the seemingly endless summer days to roll into shorter daylight hours is always bittersweet - but necessary.

I always seem to experience “end of summer burnout” in those last fleeting weeks of pounding sun in the northeast, but try to capture some of that light to bring into the Fall with me.

I’ve been working with celebrity Molly Sims during our DanceBody Hamptons season for over three years now, and one of the things I admire most is her ability to prioritize time for movement. Whether it is 6am after a late night or all three kids are in the studio with us, she gets it done. This summer, we sat down and talked about how DanceBody continues to make her feel her best.

Curious where to start at DanceBody? Jumping into our Signature class will give you the ultimate DanceBody experience. Be ready for a slight learning curve when you first see our set dance choreography. You will have plenty of time to learn the steps since our dances in Signature stay the same for three months. Every journey has a beginning, and this is a great class to start your dance fitness adventure.

DanceBody Babes,

I have a confession to make: I don’t “glow”, I sweat…. And I like it. During these insanely hot days of summer, when people can’t tell if you just did a DanceBody class, showered, or are profusely sweating, we need to go with the heat flow. Embrace the perspiration people! I'm a big fan of sweat: it’s natural, and a sign your body is healthy and functioning. In fact, sweat is super hot… no, I mean HOT hot. Ask any significant other, your natural summer sweat isn’t turning people off, trust me, it’s turning people on with those natural pheromones!

Trends come and go, but take the time to build a real habit, day after day, and you'll see your life (and body) transform. It's no secret that there are a ton of fitness programs and 30-day transformation workout plans out there all promising to be THE answer to all of your fitness goals and dreams. I’m going to give you a behind the scenes look at how and why I designed my immersive and effective 30-Day workout programs.

Hey DanceBody Babes,

The summer months are finally here, I feel like we spend all year waiting for these days! With the warmer season comes new fitness challenges for us to navigate, such as: vacation time vs. workout time, how to sweat-proof life, and daily balancing of summer indulgences. I think one thing we can all agree on is that the concept of the “summer body” is officially cancelled. It’s not about perfection, it’s about progress!

Whether your goal is to have a sculpted 6-pack or simply a stronger more toned midsection, DanceBody can help get you there. For dancers, the abs are the driving force behind every powerful movement. Operating your body with a strong core enhances balance and posture while preventing injury. All dancers know that abdominal activation is the secret weapon.