Trends come and go, but take the time to build a real habit, day after day, and you'll see your life (and body) transform. It's no secret that there are a ton of fitness programs and 30-day transformation workout plans out there all promising to be THE answer to all of your fitness goals and dreams. I’m going to give you a behind the scenes look at how and why I designed my immersive and effective 30-Day workout programs.

Hey DanceBody Babes,

The summer months are finally here, I feel like we spend all year waiting for these days! With the warmer season comes new fitness challenges for us to navigate, such as: vacation time vs. workout time, how to sweat-proof life, and daily balancing of summer indulgences. I think one thing we can all agree on is that the concept of the “summer body” is officially cancelled. It’s not about perfection, it’s about progress!

Whether your goal is to have a sculpted 6-pack or simply a stronger more toned midsection, DanceBody can help get you there. For dancers, the abs are the driving force behind every powerful movement. Operating your body with a strong core enhances balance and posture while preventing injury. All dancers know that abdominal activation is the secret weapon.

At DanceBody we've created a space where you can show up as you are – no dance experience necessary. So if you're looking for the best beginner dance classes, you've come to the right place. DanceBody offers a range of classes for all levels; from Sculpt, which introduces you to our rhythms without actually having to dance (perfect for beginners!), to Full Out, which is a choreographed dance class for the most advanced DanceBodies. Your workout should bring you confidence, joy, and make you feel good no matter your experience level. EveryBody is a DanceBody.

Want to try dance cardio but don't know where to start? This workout is great to try if you want to learn to dance and get the hang of the basic moves in DanceBody classes. Whether you’re new to dance cardio or a total pro, you will enjoy this sweaty 30-minute workout - just #KeepMoving with us!

One of the most common questions I get from new clients at DanceBody is: “do I need to be a dancer?” And the answer is a solid “no” - you do not need to be a dancer, know how to dance, or have any dance experience to enjoy our workouts.

However, there are some key dancer hacks that will help you feel more comfortable in class. Follow these tips to help you learn how to feel more confident on your feet and even become a better dancer!

Most people celebrate New Year's once a year, but at DanceBody we have it four times a year. At the start of every quarter, January, April, July, and October, we launch a brand new set of dances -- aka The DanceBody New Year! With this new movement, every three months gives you a chance to refocus, reenergize, relearn your body, and set different goals.

We know that working out from home can sometimes feel less than motivating. It’s tough to replace the energy of a real group fitness class on your own. That’s why we gathered together some of the best tips + tricks from our #StreamTeam about how to make DanceBody LIVE @home workouts feel as good as possible! Push “play” on these 4 easy steps and you’ll be sweating and smiling in no time.

There is certainly no shortage of dance fitness options out there today - so you may be wondering how DanceBody is different? While DB classes may look like a pure dance party from the outside, the foundation of my workout is carefully crafted in order to deliver real results for your body, and your mind.
DanceBody is different in 5 main ways: programming, equipment, movement, instructors, and the mind/body connection.

Dearest DanceBody Babes,

Welcome to the launch of our blog: The DanceBody Insider!

Throughout the years I’ve heard so many of the same questions, like: “Where should I start at DanceBody?,” “How is this dance fitness workout different from others?”, “Why is dance fitness effective?”, “What shoes should I wear?”, “Which classes should I take?”... and of course, the ultimate question: “What if I’m not a dancer?”

The DanceBody Insider is finally the place where we are going to answer all your burning questions and SO much more!