Most people celebrate New Year's once a year, but at DanceBody we have it four times a year. At the start of every quarter, January, April, July, and October, we launch a brand new set of dances -- aka The DanceBody New Year! With this new movement, every three months gives you a chance to refocus, reenergize, relearn your body, and set different goals.

We know that working out from home can sometimes feel less than motivating. It’s tough to replace the energy of a real group fitness class on your own. That’s why we gathered together some of the best tips + tricks from our #StreamTeam about how to make DanceBody LIVE @home workouts feel as good as possible! Push “play” on these 4 easy steps and you’ll be sweating and smiling in no time.

There is certainly no shortage of dance fitness options out there today - so you may be wondering how DanceBody is different? While DB classes may look like a pure dance party from the outside, the foundation of my workout is carefully crafted in order to deliver real results for your body, and your mind.
DanceBody is different in 5 main ways: programming, equipment, movement, instructors, and the mind/body connection.

Dearest DanceBody Babes,

Welcome to the launch of our blog: The DanceBody Insider!

Throughout the years I’ve heard so many of the same questions, like: “Where should I start at DanceBody?,” “How is this dance fitness workout different from others?”, “Why is dance fitness effective?”, “What shoes should I wear?”, “Which classes should I take?”... and of course, the ultimate question: “What if I’m not a dancer?”

The DanceBody Insider is finally the place where we are going to answer all your burning questions and SO much more!