DanceBody Babes,

I have a confession to make: I don’t “glow”, I sweat…. And I like it. During these insanely hot days of summer, when people can’t tell if you just did a DanceBody class, showered, or are profusely sweating, we need to go with the heat flow. Embrace the perspiration people! I'm a big fan of sweat: it’s natural, and a sign your body is healthy and functioning. In fact, sweat is super hot… no, I mean HOT hot. Ask any significant other, your natural summer sweat isn’t turning people off, trust me, it’s turning people on with those natural pheromones!

The love of dance for most of us stems from it being FUN! While this is true, dance is absolutely a skill, much like learning a new language (turns and leaps, anyone?). These new moves and patterns take time and consistency to master and even seasoned dance cardio pros don’t get it right every time. There is beauty in embracing the beginner’s mindset when perfecting dance cardio and you are never too advanced to sharpen your form.

Trends come and go, but take the time to build a real habit, day after day, and you'll see your life (and body) transform. It's no secret that there are a ton of fitness programs and 30-day transformation workout plans out there all promising to be THE answer to all of your fitness goals and dreams. I’m going to give you a behind the scenes look at how and why I designed my immersive and effective 30-Day workout programs.

Whether you're new to DanceBody or a seasoned pro, Sculpt is one of the most important tools for your DanceBody. Not only do these toning-focused classes help you feel and look strong, they build an important foundation for all of the dance cardio you do. Sculpt builds strength in all of the right places, helping you avoid injury and move better in any workout (and in everyday life!). Since Sculpt is such an important part of your DanceBody workout routine, we talked to Natalie Vatalaro, Director of Training + DanceBody Trainer.

Hey DanceBody Babes,

The summer months are finally here, I feel like we spend all year waiting for these days! With the warmer season comes new fitness challenges for us to navigate, such as: vacation time vs. workout time, how to sweat-proof life, and daily balancing of summer indulgences. I think one thing we can all agree on is that the concept of the “summer body” is officially cancelled. It’s not about perfection, it’s about progress!

Whether your goal is to have a sculpted 6-pack or simply a stronger more toned midsection, DanceBody can help get you there. For dancers, the abs are the driving force behind every powerful movement. Operating your body with a strong core enhances balance and posture while preventing injury. All dancers know that abdominal activation is the secret weapon.

At DanceBody we've created a space where you can show up as you are – no dance experience necessary. So if you're looking for the best beginner dance classes, you've come to the right place. DanceBody offers a range of classes for all levels; from Sculpt, which introduces you to our rhythms without actually having to dance (perfect for beginners!), to Full Out, which is a choreographed dance class for the most advanced DanceBodies. Your workout should bring you confidence, joy, and make you feel good no matter your experience level. EveryBody is a DanceBody.

Want to know the secret to getting those long, lean, sculpted arms dancers have? Hint: the only piece of equipment you truly need is your own body! That's right, dance workouts, like the moves you do in DanceBody cardio and sculpt classes, are great arm workouts because you work all of the muscles with low weight and high repetition, which helps you build muscle endurance. Dancers are constantly aware of their posture, core, and back muscles with practically every movement they make.

Want to try dance cardio but don't know where to start? This workout is great to try if you want to learn to dance and get the hang of the basic moves in DanceBody classes. Whether you’re new to dance cardio or a total pro, you will enjoy this sweaty 30-minute workout - just #KeepMoving with us!

When you think about your core, you may not initially think about your pelvic floor. But in fact the pelvic floor forms the base of the core muscles, working deeply with the abdominals, back, and diaphragm to support the spine and control pressure in the stomach. Strengthening your transverse abdominal and pelvic floor muscles during and after pregnancy is important for both childbirth and postnatal recovery.