New Quarter, New Dances: Why We Celebrate a “New You” Four Times a Year

Posted by Katia Pryce on Apr 27, 2021 11:02:29 AM

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Most people celebrate New Year's once a year, but at DanceBody we have it four times a year. At the start of every quarter, January, April, July, and October, we launch a brand new set of dances -- aka The DanceBody New Year! With this new movement, every three months gives you a chance to refocus, reenergize, relearn your body, and set different goals.

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Get the Most Out of Your @Home Workout

Posted by Katia Pryce on Apr 20, 2021 11:09:19 AM

 

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We know that working out from home can sometimes feel less than motivating. It’s tough to replace the energy of a real group fitness class on your own. That’s why we gathered together some of the best tips + tricks from our #StreamTeam about how to make DanceBody LIVE @home workouts feel as good as possible! Push “play” on these 4 easy steps and you’ll be sweating and smiling in no time.

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How DanceBody is Different From Other Dance Fitness

Posted by Katia Pryce on Apr 15, 2021 10:59:05 AM

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There is certainly no shortage of dance fitness options out there today - so you may be wondering how DanceBody is different? While DB classes may look like a pure dance party from the outside, the foundation of my workout is carefully crafted in order to deliver real results for your body, and your mind.
DanceBody is different in 5 main ways: programming, equipment, movement, instructors, and the mind/body connection.

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Topics: Insider

Meet The DanceBody Insider

Posted by Katia Pryce on Apr 13, 2021 9:20:35 PM

DanceBody-136Dearest DanceBody Babes,

Welcome to the launch of our blog: The DanceBody Insider!

Throughout the years I’ve heard so many of the same questions, like: “Where should I start at DanceBody?,” “How is this dance fitness workout different from others?”, “Why is dance fitness effective?”, “What shoes should I wear?”, “Which classes should I take?”... and of course, the ultimate question: “What if I’m not a dancer?”

The DanceBody Insider is finally the place where we are going to answer all your burning questions and SO much more!

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Topics: Insider

Welcome to The DanceBody Insider!

We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

    Katia Price Dancebody1

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