DanceBody BodyBands: A New Way to Move

Posted by Courtnay Mariani on May 10, 2022 12:26:07 PM


Dance fitness is just like any other sport---the muscles, tendons, and ligaments work together to perform at athletic levels. Except, unlike sports, dance is an opportunity to connect with your body’s full range of motion in a heart-thumping, fun, and interactive way. Our goal isn’t necessarily to “score points” but to #KeepMoving (and keep feeling great!) throughout our fitness journey.

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Topics: Insider, Dancer Hacks, DanceBody Workouts, From the Founder, DanceBody Equipment

The Best Weights For Dance Fitness

Posted by DanceBody Team on Mar 29, 2022 8:41:04 AM

Katia Dweights.

When it comes to sculpting during our dance fitness classes we discovered that gripping weights caused tension in our shoulders. This is why our CEO + Founder decided to create our very own 2-3lb D-Weights in 2016, perfectly designed to compliment our DanceBody classes.

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Topics: Insider, DanceBody Equipment

DanceBody HexMat®️: The Mat You Didn't Know You Needed

Posted by DanceBody Team on Dec 21, 2021 10:05:35 AM


“We don’t do yoga, so why would we use a yoga mat?” Katia asked, before she designed and patented the best exercise mat, The DanceBody HexMat®. It’s the piece of equipment you never knew you needed that you can use for everything.

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Topics: DanceBody Equipment

Welcome to The DanceBody Insider!

We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

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