Toned Arms for Summer

Posted by Emily on May 24, 2022 1:03:10 PM

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I’ve got the best arm workout right in time for Memorial Day Weekend festivities. Quick arm exercises are my specialty, as they are one of my favorite parts of the body to work out. I pride myself on being a strong and independent woman, and that extends to my physicality.  I love having the ability to do certain things on my own—build furniture, haul DanceBody equipment, carry boxes of La Croix from the grocery store to my apartment, open the pickle jar. Oh yeah, and teach copious amounts of DanceBody classes and Private Clients. Plus, I love how toned arms look in a cute tank top for summer.  

When most people think of arm workouts they picture a gym full of equipment. Fortunately, there are certain exercises you can do that don’t require heavy lifting at all and you’ll still gain the full benefits of beautifully toned arms.

Here are three exercises I recommend for the best arm workout:

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Topics: Insider, DanceBody Workouts

DanceBody BodyBands: A New Way to Move

Posted by Courtnay Mariani on May 10, 2022 12:26:07 PM

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Dance fitness is just like any other sport---the muscles, tendons, and ligaments work together to perform at athletic levels. Except, unlike sports, dance is an opportunity to connect with your body’s full range of motion in a heart-thumping, fun, and interactive way. Our goal isn’t necessarily to “score points” but to #KeepMoving (and keep feeling great!) throughout our fitness journey.

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Topics: Insider, Dancer Hacks, DanceBody Workouts, From the Founder, DanceBody Equipment

How to Be a Streamer

Posted by DanceBody Team on May 4, 2022 10:43:42 AM

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Our DanceBody at home workouts are there for you when you can’t make it to class in person. You don’t have to live in New York City to have access to the best boutique dance fitness workouts. With over 130 hours of On-Demand options to choose from, plus over 10 DanceBody LIVE classes streamed daily, the DanceBody team is dedicated to bring that  same ”in studio” energy to you at home. And our community of streamers–which spans countries such as Canada, Mexico, United Kingdom, France, Serbia, and more know that it’s only together that we can #KeepMoving. 

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Topics: Insider, Dancer Hacks, DanceBody Workouts

How to Get Dancer Abs Standing Up

Posted by DanceBody Team on Apr 27, 2022 11:15:56 AM

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Your abs act as a central link between your upper and lower body, so finding the best ab workout is essential for better movement. Traditionally, core exercises are thought of as crunches or planks, but dancers know that there are plenty of exercises you can do while simply standing to create a stronger, more toned midsection.

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Topics: Insider, Dancer Hacks, DanceBody Workouts

It’s Time to Get May’d

Posted by DanceBody Team on Apr 20, 2022 12:59:57 PM

It’s time for a new dance cardio workout program, a “spring awakening,” if you will. Every year at this time, when the days get longer, and the air becomes warmer, we Get May’d. 

Come spring, most people could use a little kickstart to rev up their fitness routine again after a long, sluggish winter.. Get May’d is our annual, company wide initiative that celebrates recommitting to a healthy routine. Since we started the program in 2016, Get May’d is a staple at the DanceBody Studios, and now on DanceBody LIVE too! This is a prime opportunity to get fit, feel strong, and find the power within to reconnect with ourselves for the entire month of May.

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Topics: Insider, DanceBody Workouts, fitness challenge

6 Ways to Optimize Your Dance Workout

Posted by DanceBody Team on Apr 5, 2022 9:08:28 AM


Everyone begins their dance cardio journey somewhere. Even our DanceBody team learns new dances every quarter, one step at a time. Whether you’re a beginner or have been dancing for years, there are certain tips that can help you get the most out of a dance cardio class.

Here are 6 ways to optimize your dance workout.

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Topics: Insider, DanceBody Workouts

DanceBody Miami

Posted by DanceBody Team on Feb 22, 2022 12:19:52 PM

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The DanceBody team is turning up the heat with a permanent, year-round studio in the sunshine state. With two pop up locations in Sunset Harbor (Green Monkey) and Coconut Grove (Dance House) DanceBody Miami is your new go-to dance cardio destination in Florida. 

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Topics: Insider, DanceBody Workouts

Why We Love Galentine's Day

Posted by DanceBody Team on Jan 31, 2022 2:44:08 PM

Group Valentines day shot DanceBody

Haven’t you heard that “working out” is the new “going out.” It’s undeniable that there is a certain energy that comes from being in a group fitness class. We experience this very real phenomenon every time we workout with others, especially with friends. You show up together, and you show up better. Dance workouts especially are a lot more fun and energy inducing in a group. This feeling is especially felt around one of our fave holidays: Galentine’s Day.

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Topics: DanceBody Workouts

DanceBody Full Out

Posted by DanceBody Team on Nov 30, 2021 1:43:01 PM

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Are you ready to take your DanceBody routine to the next level with a fun exercise class that’s both challenging and invigorating? Then our Full Out class has your name on it. Through a powerful playlist and deep understanding of how the body moves, our team of trainers come together every quarter to create dances that make fitness fun— the DanceBody way.

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Topics: DanceBody Workouts

DanceBody Takes the West Coast

Posted by DanceBody Team on Nov 16, 2021 8:00:00 AM

DanceBodyLosAngeles_SquareDanceBody is officially back in Los Angeles! Whether you call Los Angeles home, or you split your time between the coasts, incorporate dance cardio into your LA routine with DanceBody Thursdays and Saturdays at 9am LA DanceFit.

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Topics: DanceBody Workouts

Welcome to The DanceBody Insider!

We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

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