DanceBody Full Out

Posted by DanceBody Team on Nov 30, 2021 1:43:01 PM


Are you ready to take your DanceBody routine to the next level with a fun exercise class that’s both challenging and invigorating? Then our Full Out class has your name on it. Through a powerful playlist and deep understanding of how the body moves, our team of trainers come together every quarter to create dances that make fitness fun— the DanceBody way.

Read More

Topics: DanceBody Workouts

DanceBody Takes the West Coast

Posted by DanceBody Team on Nov 16, 2021 8:00:00 AM

DanceBodyLosAngeles_SquareDanceBody is officially back in Los Angeles! Whether you call Los Angeles home, or you split your time between the coasts, incorporate dance cardio into your LA routine with DanceBody Thursdays and Saturdays at 9am LA DanceFit.

Read More

Topics: DanceBody Workouts

The Truth About Sculpt Class

Posted by Katia Pryce on Sep 28, 2021 5:40:39 PM

DanceBody Sculpt TriBeCa

Looking for a DanceBody… without all the dance? Look no further than our full body torching Sculpt class. Prepare to feel muscles you didn’t even know existed as you execute unique moves only dancers can deliver. Dance conditioning requires high repetitions and low resistance, and our Sculpt class replicates this process. With movements set to the beat, you’ll feel like you’re dancing through the burn.

Read on to learn exactly what you can expect from a DanceBody Sculpt class.

Read More

Topics: DanceBody Workouts

What to Expect from Your First DanceBody Class

Posted by DanceBody Team on Sep 21, 2021 1:02:40 PM

Emily Sindoni_DanceBody_TriBeCa

Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter our DanceBody studios for the very first time you will be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet. The DanceBody Workout was founded on the principle that movement should bring you joy. The most important measurement is how you feel.

Here are a few things you can expect from your first DanceBody class:

Read More

Topics: DanceBody Workouts

Why Celebrity and Mom, Molly Sims, Loves DanceBody

Posted by Katia Pryce on Aug 31, 2021 8:17:58 AM

Molly Sims Katia Pryce Hamptons

I’ve been working with celebrity Molly Sims during our DanceBody Hamptons season for over three years now, and one of the things I admire most is her ability to prioritize time for movement. Whether it is 6am after a late night or all three kids are in the studio with us, she gets it done. This summer, we sat down and talked about how DanceBody continues to make her feel her best.

Read More

Topics: DanceBody Workouts

DanceBody Signature

Posted by Katia Pryce on Aug 24, 2021 12:51:07 PM

1_28 - pop princess banner

Curious where to start at DanceBody? Jumping into our Signature class will give you the ultimate DanceBody experience. Be ready for a slight learning curve when you first see our set dance choreography. You will have plenty of time to learn the steps since our dances in Signature stay the same for three months. Every journey has a beginning, and this is a great class to start your dance fitness adventure.

Read More

Topics: DanceBody Workouts

How DanceBody is Different From Other Dance Fitness

Posted by Katia Pryce on Apr 15, 2021 10:59:05 AM

Screen Shot 2021-04-22 at 7.47.23 PM

There is certainly no shortage of dance fitness options out there today - so you may be wondering how DanceBody is different? While DB classes may look like a pure dance party from the outside, the foundation of my workout is carefully crafted in order to deliver real results for your body, and your mind.
DanceBody is different in 5 main ways: programming, equipment, movement, instructors, and the mind/body connection.

Read More

Topics: DanceBody Workouts

Welcome to The DanceBody Insider!

We are so excited to finally share our dancer hacks, stories, and wellness tips with you, all in one place! Get a backstage pass to all things DanceBody so that you can stay connected, feel good, and Keep Moving with us.

    Katia Price Dancebody1

    Recent Posts

    Subscribe Here!