The Top Cardio Mistakes You're Making And How To Fix Them

Posted by DanceBody Team on Jul 28, 2021 4:25:14 PM

4.10 Natalie

The love of dance for most of us stems from it being FUN! While this is true, dance is absolutely a skill, much like learning a new language (turns and leaps, anyone?). These new moves and patterns take time and consistency to master and even seasoned dance cardio pros don’t get it right every time. There is beauty in embracing the beginner’s mindset when perfecting dance cardio and you are never too advanced to sharpen your form.

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Topics: Dancer Hacks

So You Think You Can't Dance? Dancer Hacks for Newbies

Posted by Katia Pryce on May 27, 2021 7:22:25 AM

DanceBody-Katia-Mindi-Jump

One of the most common questions I get from new clients at DanceBody is: “do I need to be a dancer?” And the answer is a solid “no” - you do not need to be a dancer, know how to dance, or have any dance experience to enjoy our workouts.

However, there are some key dancer hacks that will help you feel more comfortable in class. Follow these tips to help you learn how to feel more confident on your feet and even become a better dancer!

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Topics: Dancer Hacks

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