It’s Time to Get May’d

Posted by DanceBody Team on Apr 20, 2022 12:59:57 PM

It’s time for a new dance cardio workout program, a “spring awakening,” if you will. Every year at this time, when the days get longer, and the air becomes warmer, we Get May’d. 

Come spring, most people could use a little kickstart to rev up their fitness routine again after a long, sluggish winter.. Get May’d is our annual, company wide initiative that celebrates recommitting to a healthy routine. Since we started the program in 2016, Get May’d is a staple at the DanceBody Studios, and now on DanceBody LIVE too! This is a prime opportunity to get fit, feel strong, and find the power within to reconnect with ourselves for the entire month of May.

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Topics: Insider, DanceBody Workouts, fitness challenge

New Year’s Challenge: For a Better You

Posted by Katia Pryce on Dec 8, 2021 2:56:38 PM

KatiaPryce_NYC_DanceBody_NewYears

If we’re being honest with ourselves, this particular month, we’re probably not going to get to our workouts as much as we’d like. We’ll also likely have a hard time sticking to our ideal eating plan. And our sleep schedule? Yeah, we can probably forget about that too.

But that sacrifice of self is what the holidays are all about: thinking outside of ourselves and being present with friends and family. Then we jump back in, full energy, on January 1st to reprioritize, and set personal goals for the New Year. There is a certain beauty in putting yourself aside this month, and giving your time freely and openly to others.

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Topics: From the Founder, fitness challenge

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