How I Keep Moving Through Pregnancy

Posted by Alexandra Knowles on Nov 23, 2021 9:15:00 AM

Katia DanceBody Prenatal Workout

I cannot believe how quickly my second trimester flew by - it feels like just yesterday I was telling people that I was pregnant! Entering my second trimester, I was able to better understand the best prenatal workouts for my pregnancy and discover types of workouts to help reduce morning sickness. My second of four pregnancy fitness blogs dives into my fitness journey during the second trimester, the must-try DanceBody Prenatal Program, and the ways in which DanceBody continued to help me feel my best.

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Topics: Prenatal

How I'm Staying Fit with My DanceBody Prenatal Workouts

Posted by Alexandra Knowles on Oct 12, 2021 8:27:53 PM

DanceBody Prenatal Workout

Hi DanceBody Babes,

My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!

I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout. While the 1st trimester wasn’t necessarily easy, I found the music, community, and familiarity of DanceBody made it one of the best dance workouts when pregnant. I hope that this article resonates with our fit DanceBody moms and moms to-be.

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Topics: Prenatal

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