Dance and Sculpt

The perfect combination class of 30 minutes of dance-inspired cardio, follow along style, followed by 30 minutes of intense sculpting. Try this class for a well balanced, full body workout.

 

No dance experience necessary.

 

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®

Interval and Sculpt

Looking for a quick cardio burst without the tricky dance moves? This is your class. Enjoy a 30 minute sweat comprised of athletic intervals followed by 30 minutes of our full body sculpting leaving no muscle untouched.

 

Great for all levels.

 

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®

Signature

Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform.

 

Give yourself 5 classes to get the moves.

 

No equipment needed.

Full Out

A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer.  

 

Meant for Advanced DanceBodies only.

 

No equipment needed.

Hip Hop Hits

Get ready for the highest vibes: Hip Hop Hits! This feel good mash up of your favorite hip hop songs, artists, and dances will have you singing along. Dances in this class will change monthly, find all the breakdowns on DanceBody LIVE to learn every step. 

Great for all levels. 

 

No equipment needed.

Sculpt

Get a DanceBody, without all the dance. Our fast-paced Sculpt class will challenge your body while keeping your energy up - expect to feel muscles you didn’t even know existed.

 

Great for all levels.

 

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®