Interval Express

Looking for a quick cardio burst with a dance-inspired edge? This is your class! In only 30 minutes, prepare to challenge yourself (and your heart rate) with these athletic intervals.

 

No dance experience necessary to feel every drop of sweat.

 

No equipment needed.

Sculpt Express

Reshape your body through unique movements only dancers can deliver - in just 30 minutes! Sculpt your body to the beat of the best music out there.


Great for all levels.

 

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®

Signature

Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform.

 

Give yourself 3-5 classes to get the moves.

 

No equipment needed.

Full Out

A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer.  

 

Meant for Advanced DanceBodies only.

 

No equipment needed.

Dance Express

Brain off, body on. Enjoy this 30-minute burst of dance cardio. Perfect if you’re looking for a sweaty, follow along style workout.

 

Great for all levels.

 

No equipment needed.

Sculpt

Get a DanceBody, without all the dance. Our fast-paced Sculpt class will challenge your body while keeping your energy up - expect to feel muscles you didn’t even know existed.

 

Great for all levels.

 

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®

 

Sculpt 101

Gain the strength and stability needed to lay the foundation for your DanceBody. This low impact class is perfect for all ages and life phases. Expect methodical, easy to follow movement.

 

Great for all levels.

  

Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®

Private Sessions

Get a personalized workout designed to meet your goals with a Private or Semi-Private Session. Work privately with a trainer to learn our dances, enhance your technique, get modifications for pre and post natal moms, or work around an existing injury to expedite your results. 

 

Sessions can be done anywhere: virtually, outdoors, in home, or in studio