DanceBody Retreat

Miami, FL: Feb 3 - 6, 2022

Join us for our first-ever #DBRetreat. We’re taking over Miami Beach for an extended weekend of wellness, workouts, and community with co-founders Katia + Courtnay

The all-inclusive weekend will be full of memories you won’t want to miss!

Book Now!

Retreat Itinerary

Thursday, February 3

5:30 - 8pm: Welcome Workout + Sunset Sips

  • 45-Min Sculpt + Stretch with Katia + Courtnay
  • Chill + Chat: Enjoy light hors’ devours and open bar while hanging with the DB Team and other DanceBody Babes

Friday, February 4

9:15 - 11:30am: DanceBody Double with Katia + Courtnay

  • 60-Min Dance Cardio + 60-Min Sculpt

5 - 6:30pm: Co-Founder Talkback

  • Courtnay + Katia talk about their female-run business, the DanceBody workout, and answer all your questions

7 - 9pm - Dinner at the Sagamore

  • Seated dinner with an open bar

Saturday, February 5

9:15 - 11:30am: DanceBody Double with Katia + Courtnay 

  • 60-Min Signature/Full Out + 60-Min Sculpt

4 - 6pm: Wellness Event

  • Activations, shopping, giveaways, and more

7:30 - 9pm: #DBRetreat Dinner Date @ Kiki on the River 

  • Full date night dinner + open bar

Sunday, February 6

8:30 - 9:15am: Early Riser Sweat with Katia + Courtnay

  • 45-Min Dance Express

9:15 - 10:45am: Farewell Breakfast

  • Sending you off in style with hugs, coffee and breakfast bites


  • Solo DanceBody Retreat Ticket: $1,750
    • Six Classes with DanceBody co-founders
    • Two dinners with open bar
    • Welcome reception with hors d'oeuvres + open bar
    • Intimate talkback with DanceBody co-founders
    • Wellness event with freebies + giveaways
    • DanceBody beach SWAG, and healthy juices + snacks
    • $3,500+ Value
  • Retreat + Sagamore Hotel Room: Starts at $2,750
    • Includes all of the above PLUS
    • 3-night stay at the beautiful Sagamore South Beach Hotel
    • Free wifi, daily water bottles in your room, and beach chair + towel
  • Want to share a room with a friend? All rooms can be booked for two people. 
    • Choose a "Duo" option
    • We'll reach out to you upon booking to get your friend's name and contact information to ensure they are on the attendee list
  • Questions? Looking for a roommate? Email us!

Book Now!

Fine Print

  • Price includes DanceBody workouts, events, food, drink, and transportation to any off-site events included in the retreat.
  • Most events take place at the Sagamore South Beach Hotel
  • Prices do not include travel/flights to/from Miami. Clients are responsible for booking their own travel.
  • Retreat + Hotel Stay @ Sagamore South Beach Hotel. Price includes hotel taxes + fees. Clients are responsible for any incidental room fees including, but not limited to, valet parking, mini-bar, room service, etc.
    • Book by Jan 2, 2022 to take advantage of discounted prices
    • If booking more than two people per room, Client is responsible for additional hotel fees.
  • There are absolutely no cancellations, changes, credits, or refunds.

Retreat FAQs 

Can I share a room with a friend?

Absolutely, rooms can be booked as a pair by selecting the "Duo" options on MindBody. If you would like to add additional people to your room beyond two, you must let us know. Email us!

What should I bring with me?

4 workout outfits, 2 dinner date outfits, 2 casual afternoon outfits, 1 casual evening outfit, 2 travel outfits, sneakers, bathing suits, sandals, sunglasses, any and all your DanceBody gear!

How do I get to Miami?

We recommend flying into Miami International Airport. You will be responsible for booking your own flights. If driving, head to Sagamore South Beach and check in upon arrival.

When should I schedule my travel?

The first event starts at 5:30pm on Thursday, February 3. Check in at The Sagamore Hotel is at 4pm. Events for the #DBRetreat officially end at 10:45am on Sunday, February 6th.

What types of classes are you offering?

We’re offering outdoor-based dance cardio and sculpt classes that require you to wear sneakers. All equipment will be provided, but feel free to bring your own Dance Bands® and Sculpt Bands. Learn more about our class types here.

When do I get my SWAG?

SWAG will be handed out at the Welcome Event on Thursday, February 3.

What if I need to cancel my DBRetreat Ticket?

There are absolutely no cancellations, changes, credits, or refunds.

Can I book a Miami Private Session during the DBRetreat?

Private Sessions are available to book. Sessions can be done in-home, in-studio, or outdoors. Email to inquire.

What COVID-19 precautions are you taking?

The health and safety of our community is our priority. We will abide by the COVID-19 requirements in Miami. Please stay home if you are not feeling well or know you have been exposed to COVID-19.