We’re dancer-turned-instructors moving your body in new ways and working muscles you didn’t know existed. Our workout combines dance-inspired cardio and toning set to motivating music — we don't do boring. Every move is delivered with tough love because we know what you’re capable of.
It’s unexpected and really damn good.
After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A ten-year veteran in the wellness industry, Pryce quickly developed a reputation for her compassionate, yet no-nonsense, attitude towards building her company culture. Her mission to provide a fun, inclusive experience through her classes has translated into devoted DanceBody clients in NYC, Miami, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur. She lives in NYC with her Silky Terrier, Roxy.
Before joining DanceBody in 2013, Courtnay travelled the world as a professional dancer and aerialist. She later lent her skillset to Broadway Dance Center as their Programs Administrator. A lifelong performer with over nine years in the fitness industry, Courtnay oversees operations, programming, and trainer development at DanceBody - systems that she built from the ground up. With a mission to empower others, Courtnay leads her sold out classes with tough love, body rolls, and hair whips.
As the Senior Director of Business Development, Alex oversees the operations, communications, personnel, and best business strategies over all departments at DanceBody. Previously, Alex built her career as Communications Manager at The School at Steps on Broadway and Marketing Manager of Barnard College. An avid fitness lover, Alex originally found DanceBody through social media, proving that organic relationships truly are the most effective! Alex lives in NYC with her husband, Eric, and Cavapoo puppy, Cooper.
Samantha grew up dancing competitively in Miami, Florida. After studying Dance and Psychology at New York University, she found a way to explore both of her passions at DanceBody in 2016. Starting off as a DB trainer, Sam ultimately built out the Marketing Department at DanceBody from the very beginning, overseeing all marketing campaigns, communications, media, events, and branding. Sam continues to teach highly sought-after classes while rallying as a vegan activist and brand ambassador.
Sasha has been on the DanceBody Team since 2018. In her role of Private Client Coordinator, she schedules all DanceBody Private Clients and events. You may recognize Sasha as our glowing star in our Prenatal Program on DanceBody LIVE. Previously, Sasha was head of Investor Relations and Marketing at Archview Investment Group. As a DanceBody client herself, she quickly realized that the perfect place to combine her talent and passion was actually at DanceBody! Sasha lives in NYC with her husband, Shamus, and two kids, Sienna and Sebastian.
Natalie started out dancing competitively in Cleveland, Ohio and graduated from Slippery Rock University with a BA in Dance. After years of international tours and performing as a magician's assistant (yes, she's been cut in half!) Natalie found her home at DanceBody in 2019. Starting as a DB Trainer, Natalie’s role evolved into Assistant Director of Training. Along with teaching classes and training private clients, Natalie manages the DanceBody Trainers and programming. Natalie lives in New Jersey with her husband John, the ultimate #dancebodydude, and their cat, Fred.
Mindi’s dance journey began in her hometown of Plantation, Florida where she spent her time training with renowned companies such as Keigwin + Company and The Ailey School. After graduating from Indiana University with a Bachelor of Science in Kinesiology, with a focus on Contemporary Dance, she made the leap to NYC. Mindi became a DB Trainer in 2018 and from there grew into the Social Media Manager, where she oversees DanceBody visual content, messaging, and influencer relationships. Mindi aspires to motivate, support, and help every #DanceBodyBabe to see their inner beauty.
As Digital Marketing Coordinator, Dana manages the daily performance of our LIVE + On Demand streaming platform, DanceBody LIVE. Additionally, she maintains digital marketing efforts for DanceBody. Dana found DanceBody in 2017 through her cousin (shoutout Nikki!) and was a client and a member of the #StreamTeam before joining the team full-time in 2019. Dana is on her way to become a Certified Integrative Health Coach and lives in NYC.
Emily joined the DanceBody team in 2015 as the Virtual Community Manager, serving as the crucial link between DanceBody and our #StreamTeam all over the world on DanceBody LIVE. Emily discovered DanceBody from her workouts at home and used to do Virtual Private Sessions with Katia! Her full time hustle includes working at a marketing and PR agency, plus recently completing her PhD in Organizational Leadership and Policy Development. Emily lives in the beautiful Humboldt County, CA with her husband, Kent, and kitten Zoe.
YES! (…we love newbies!) Our classes are designed for you to experience a dance-inspired workout with no prior dance experience. Most of our clients are self-proclaimed non-dancers, proving you don’t have to be a dancer to look like one.
We suggest starting with a Signature 101, Sculpt, or Express class first if you are new to dance-fitness. Read through our class descriptions for full details, or email email@example.com for guidance.
On a fitness level, these classes are very similar. Both include high and low impact dance cardio (40 minutes) followed by sculpting (15 minutes).
Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day!
Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.
We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes do include jumping.
All DanceBody Studios will open mid-October for Private Sessions. Email firstname.lastname@example.org for more information and to book!
DanceBody will automatically be extending all classes and packages until further notice. All memberships will be frozen until further notice.
DanceBody LIVE! The great thing about our online streaming platform is you can dance like no one is watching, because no one is!
Signature 101 - the perfect “follow along” style introduction dance cardio
Sculpt 101 - a low impact class perfect for all levels, ages, and life phases; expect easy to follow, methodical movement using light weights, a resistance band, and a HexMat®
Purchase a Breakdown Program ($5.99) for step-by-step instruction, dance by dance.
Book a Virtual or In-Person Private Session with a #DBTrainer to get real time instruction and helpful hacks.
Just try the class! Within 3-5 classes, you will start to get the hang of it as we keep our dances for 3 months.
Find our New Dance Playlist on Spotify so you can practice anytime, anywhere
A monthly subscription is $34.99, while an annual subscription is $349.99. As a DB LIVE subscriber, you have access to our daily LIVE Classes and On Demand workouts you can access anytime.
LIVE classes are streamed directly from our NYC studios and can only be accessed in real time. All LIVE workouts are filmed in Eastern Standard Time (Think Cable TV). On Demand workouts are accessible at any time (Think Netflix). DanceBody Programs are specialized, results-driven workouts focused on a specific goal that you can “rent” (think Blockbuster).
No. DanceBody Programs are available for an additional cost that varies based on the content of the program.
Nope! All you have to do is login and click into the classes according to the day of the week. For easy access, you can add the classes you want to take to “My List” and they will appear at the top of your homepage!
Yes, click here to edit your subscription to change your payment method or cancel your subscription.
There are no refunds or credits for any of the Private LIVE classes offered on DanceBody LIVE but you can always try some of the On Demand workouts if you are short on time!
On Demand workouts are continuously added throughout the month. Need to mix it up? Check out “This Week’s Playlist” for a killer workout curated by our Director of Training, Natalie.
We love that you want to share DanceBody with your peeps, but only one login per user is allowed. Gift a subscription HERE.