We’re dancer-turned-instructors moving your body in new ways and working muscles you didn’t know existed. Our workout combines dance-inspired cardio and toning set to motivating music — we don't do boring. Every move is delivered with tough love because we know what you’re capable of.

It’s unexpected and really damn good.

You’re ready.

Keep Moving™

The Team

KATIA PRYCE

KATIA PRYCE

COURTNAY MARIANI

COURTNAY MARIANI

ALEX KNOWLES

Alex Knowles

SAM OSTWALD

SAM OSTWALD

JULIA LUMPKIN

JULIA LUMPKIN

COREY BLISS

COREY BLISS

Noel Knostman

Noel Knostman

Natalie Osborne

Natalie Osborne

Mindi Kirsch

Mindi Kirsch

EMILY KIRSCH

EMILY KIRSCH

Frequently Asked

Questions & Answers

Don’t see the question you need answered? Don’t worry, we will be happy to answer your questions.

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Our Commitment to Accessibility

DanceBody is committed to making our website’s content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please call our Customer Service Team at (212) 500-1174 or email us at info@dancebody.com and put “Disabled Access” in the subject line. Please provide a description of the specific feature you feel is not fully accessible or a suggestion for improvement. We take your feedback seriously and will consider it as we evaluate ways to accommodate all of our customers and our overall accessibility policies. Additionally, while we do not control such vendors, we strongly encourage vendors of third-party digital content to provide content that is accessible and user friendly.

 

General

I'm not a dancer, can I take these classes?

YES! (…we love newbies!) Our classes are designed for you to experience a dance-inspired workout with no prior dance experience.  Most of our clients are self-proclaimed non-dancers, proving you don’t have to be a dancer to look like one.

We suggest starting with a Follow Along, Sculpt, or Express class first if you are new to dance-fitness. Read through our class descriptions for full details, or email scheduling@dancebody.com for guidance.

How can I learn the dances?

The more you come to class, the easier (and better) they become! Much like learning a musical instrument or speaking a foreign language, dancing is an acquired skill – so, there is a bit of a learning curve at first. You will see our set dances in Signature and Full Out classes. We refresh these dances quarterly to keep our brains and bodies engaged. 

A great way to perfect our movement and get the best results from class is by booking a Private or Semi-Private Session specifically to learn the dances step-by-step.

What is the difference between the Signature and Full Out class?

On a fitness level, these classes are very similar. Both include high and low impact dance cardio (40 minutes) followed by sculpting (15 minutes). 

Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day!

Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.

What is the difference between the Follow Along and Express classes?

Our Follow Along class was created for those who want the benefits of dance cardio, without having to learn a dance routine! With zero brain strain, this class is perfect to break a serious sweat. (40 minutes of cardio, 15 minutes of sculpt)

Our Express class is a sprint! At 45 minutes in length, this is our quick, dance-inspired interval training class – perfect for newbies to DanceBody! You will get a great mix of Follow Along-style dance cardio, plus toning.
What type of shoe do you recommend for this workout?

We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes do include jumping.

What is the cancellation policy for classes?

You must cancel your class 12 hours before class time to avoid losing your class credit.

Do you have a late-arrival policy?

You are allowed to enter class up to 10 minutes past the start time. If you arrive 10 minutes or later after the start of class, your spot may be given to a waitlist or walk-in client. Running a bit late? Email us at info@dancebody.com or call the studio.

I didn't receive a confirmation email for my class sign up. Am I enrolled in class?

Please email scheduling@dancebody.com. You may have disabled our confirmation emails during account set up. We’re more than happy to double check for you!

Do class packages expire?

Yes, each of our class packages expires after 30, 60, or 90 days. Please check the receipt you received when purchasing the package for further details.

Can class packages be extended?

Unfortunately we can only extend class packages in the case of a medical emergency. If you are advised by a doctor not to exercise, please email scheduling@dancebody.com with a doctor’s note to freeze your class package.

Is DanceBody available for my birthday or bachelorette party?

Yes! We would love to celebrate with you. Just fill out our Private Parties form, or email scheduling@DanceBody.com for rates and availability.

Locations

Tribeca

23 Leonard Street

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NoMad

1158 Broadway
Entrance on 27th Street
4th Floor

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Williamsburg

208 N 8th St

Brooklyn, NY

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Upper East Side

Dance Workshop NY

154 East 64th Street

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Anatomy at 1220

1220 20th St.
Miami Beach, FL 33139

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Anatomy Midtown

Anatomy Midtown, 3415 NE 2nd Ave Miami, FL 33137

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