Founded in 2013, DanceBody’s mission is to provide a fun and effective workout by infusing functional training with the playfulness of dance. Our dancers-turned-instructors move clients’ bodies in new ways through dance-inspired fitness. Clients come to DanceBody, virtually and in person, for a workout that strengthens both body and mind.

EveryBody is a DanceBody.


 

Community: Clients, Trainers, and Team - we all move together

Customer Service: We go the extra mile through personalized attention and genuine interaction

Accountability: We Keep Moving so you can Keep Moving

Mind and Body: Our dances change quarterly to challenge you - we don’t do boring

Inclusion: We’ve created a space where you can show up as you are

 


Our Vision

We believe that your workout should build confidence and bring you joy. The most important measurement is how you feel - that is why we strive to improve your quality of life through movement.

The Team

Katia

Katia Pryce

Courtnay Headshot

Courtnay Mariani

Alex Knowles

Alex Knowles

Natalie Headshot

Natalie Vatalaro

Mindi

Mindi Kirsch

Dana Headshot

Dana Chwatt

Sasha headshot-1

Sasha Bartnett

Emilyheadshot

Emily Sindoni

Marisaheadshot

Marisa Nelson

Frequently Asked

Questions & Answers

Don’t see the question you need answered? Don’t worry, we will be happy to answer your questions.

Email Us

 

Our Commitment to Accessibility

DanceBody is committed to making our website’s content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please call our Customer Service Team at (212) 500-1174 or email us at info@dancebody.com and put “Accessibility Accommodations” in the subject line. Please provide a description of the specific feature you feel is not fully accessible or a suggestion for improvement. We take your feedback seriously and will consider it as we evaluate ways to accommodate all of our customers and our overall accessibility policies. Additionally, while we do not control such vendors, we strongly encourage vendors of third-party digital content to provide content that is accessible and user friendly.

You can also read our Privacy Policy  and Terms of Service

 

General

I'm not a dancer, can I take these classes?

YES, we love newbies! Our classes are designed for you to experience a dance-inspired workout with no prior dance experience. Most of our clients are self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

I’m new to DanceBody, where do I start?
DanceBody LIVE, our online platform. The great thing about our LIVE and On Demand classes is you can dance like no one is watching, because no one is.
We suggest starting with our LIVE Sculpt, Interval Express, or Sculpt 101 classes. Read through our class descriptions for full details, or email us for guidance. 
You can learn our current set of dances, seen in our Signature class, with Breakdown videos, or just hop into class and pick it up! We launch brand new dances every January, April, July, and October. 
What is the difference between your Signature and Full Out class?

On a fitness level, these classes are very similar. Both include 45 minutes of high and low impact dance cardio.


Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day! Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.

Where can I workout with DanceBody?
Join us on DanceBody LIVE + get your first 7 days free! Head to streamteam.dancebody.com to start today or download in the app store.
Miami Classes: 4th Floor Balcony at Faena Bazaar, 3400 Collins Ave.
NYC In-Studio Semi-Privates: TriBeCa Studio, 23 Leonard St.
Private Sessions: Outside, in-home, in-studio + virtual. Email scheduling@dancebody.com to book!
What are your “DanceBody @” classes?
These classes are held in pop-up locations and are a blend of 45 minutes of dance cardio with intervals of standing sculpt throughout a 60 minute class.
How can I learn the New Dances?
On DanceBody LIVE, purchase a Breakdown Program or Pay-Per-View LIVE for step-by-step instruction
Book a Private Session, in-person or virtually, with a #DBTrainer to get real time instruction and helpful hacks. In-person sessions are available in NYC,  LA, Miami, The Hamptons, Maryland, and Boston.
Just try the class! Within 3-5 classes, you will start to get the hang of it as we keep our dances for 3 months.
Do I need equipment? What kind?

For all Sculpt classes you will need the essentials: A Resistance Band and 2 or 3lb D-Weights: a HexMat® and Dance Bands would also be great to have!  Shop equipment at shop.dancebody.com.

Do you offer Private Sessions?
We offer in-studio, in-home + outdoor private sessions with socially distanced precautions. All sessions with a #DBTrainer are personalized to your wants and needs. Pre + Post-natal sessions are available.

Email scheduling@dancebody.com to book!

Can I book a Virtual Private Session?

Yes! You can book a Private or Semi-Private (up to 4 people) Virtual Session here.  Private Parties (groups of 5 or more) are great for special occasions and corporate groups.

What is the cancellation policy?

You must cancel your Classes or  Open Semi-Private Session (in-studio) 12 hours before start time class time to avoid being charged. 

You must cancel your Private or Semi-Private Session 24 hours before start time class time to avoid being charged.

Do you have a late-arrival policy for Classes + In-Studio Semi-Privates?

You may join a class after it has begun; however, if you arrive later than 5 minutes your spot may be given to a waitlist or walk-in client. Running late? Email us at info@dancebody.com or call (917)-710-0405 to let us know!

Are the DanceBody studios open?

DanceBody's NYC Studios are open for Private, Semi-Private and Open Semi-Private Sessions.

What happens to my in-studio packages/memberships while the studios are closed?

DanceBody will automatically extend all packages and memberships until further notice. 

What type of shoe do you recommend for this workout?

We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

DanceBody LIVE

How much is a subscription for DanceBody LIVE?

A monthly subscription is $34.99, while an annual subscription is $349.99. As a DB LIVE subscriber, you have access to our daily LIVE Classes and On Demand workouts you can access anytime.

What is the difference between LIVE, On Demand, and Programs?

LIVE classes are streamed directly from our NYC studios and can only be accessed in real time. All LIVE workouts are filmed in Eastern Standard Time (Think Cable TV). On Demand workouts are accessible at any time (Think Netflix). DanceBody Programs are specialized, results-driven workouts focused on a specific goal that you can “rent” (think Blockbuster).

Are Programs included in my subscription?

No. DanceBody Programs are available for an additional cost that varies based on the content of the program.

Do I have to reserve DanceBody LIVE classes in advance?

Nope! All you have to do is login and click into the classes according to the day of the week. For easy access, you can add the classes you want to take to “My List” and they will appear at the top of your homepage!

Can I change my DanceBody LIVE subscription at any time?

Yes, click here to edit your subscription to change your payment method or cancel your subscription.

What if I am late or miss my Private LIVE Class?

There are no refunds or credits for any of the Private LIVE classes offered on DanceBody LIVE but you can always try some of the On Demand workouts if you are short on time! 

How often do new workouts get added to the On Demand library?

On Demand workouts are continuously added throughout the month. Need to mix it up? Check out “This Week’s Playlist” for a killer workout curated by our Director of Training, Natalie.

Can I share my DanceBody LIVE subscription with a friend?

We love that you want to share DanceBody with your peeps, but only one login per user is allowed. Gift a subscription HERE.

Locations

Private Sessions

NoMad

1158 Broadway
Entrance on 27th Street
4th Floor

Schedule

Tribeca

23 Leonard Street

Schedule

Private Sessions

Faena Bazaar

3400 Collins Ave
Miami, FL 33140
4th Floor Balcony

Schedule

Private Sessions

Southampton to Montauk

Schedule

Small Group Training

Southampton to Montauk

Schedule