Founded in 2013, DanceBody’s mission is to provide a fun and effective workout by infusing functional training with the playfulness of dance. Our dancers-turned-instructors move clients’ bodies in new ways through dance-inspired fitness. Clients come to DanceBody, virtually and in person, for a workout that strengthens both body and mind.

EveryBody is a DanceBody.


 

Community: Clients, Trainers, and Team - we all move together

Customer Service: We go the extra mile through personalized attention and genuine interaction

Accountability: We Keep Moving so you can Keep Moving

Mind and Body: Our dances change quarterly to challenge you - we don’t do boring

Inclusion: We’ve created a space where you can show up as you are

 


Our Vision

We believe that your workout should build confidence and bring you joy. The most important measurement is how you feel - that is why we strive to improve your quality of life through movement.

The Team

5-Apr-02-2021-02-19-38-95-PM

Katia Pryce

Courtnay

Courtnay Mariani

Alex Knowles

Alex Knowles

Natalie Headshot

Natalie Vatalaro

7-4

Mindi Kirsch

Sasha headshot-1

Sasha Bartnett

Emilyheadshot

Emily Sindoni

Marisaheadshot

Marisa Nelson

Dana Headshot

Dana Chwatt

Frequently Asked

Questions & Answers

Don’t see the question you need answered? Don’t worry, we will be happy to answer your questions.

Email Us

 

Our Commitment to Accessibility

DanceBody is committed to making our website’s content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please call our Customer Service Team at (212) 500-1174 or email us at info@dancebody.com and put “Accessibility Accommodations” in the subject line. Please provide a description of the specific feature you feel is not fully accessible or a suggestion for improvement. We take your feedback seriously and will consider it as we evaluate ways to accommodate all of our customers and our overall accessibility policies. Additionally, while we do not control such vendors, we strongly encourage vendors of third-party digital content to provide content that is accessible and user friendly.

You can also read our Privacy Policy  and Terms of Service

 

General

I'm not a dancer, can I take these classes?

YES, we love newbies! Our classes are designed for you to experience a dance-inspired workout with no prior dance experience. Most of our clients are self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

I’m new to DanceBody, where do I start?
DanceBody LIVE, our online platform. The great thing about our LIVE and On Demand classes is you can dance like no one is watching, because no one is.
We suggest starting with our LIVE Sculpt, Interval Express, or Sculpt 101 classes. Read through our class descriptions for full details, or email us for guidance. 
You can learn our current set of dances, seen in our Signature class, with Breakdown videos, or just hop into class and pick it up! We launch brand new dances every January, April, July, and October. 
What is DanceBody LIVE?
DanceBody LIVE is our online platform offering LIVE classes and On Demand workouts that you can stream right from your phone, tablet, computer, or smart TV. Learn more here. 
What is the difference between your Signature and Full Out class?

On a fitness level, these classes are very similar. Both include 45 minutes of high and low impact dance cardio.


Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day! Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.

Where can I workout with DanceBody?

Join us on DanceBody LIVE + get your first 7 days free! Start today or download in the app store.
NYC Classes: Starting March 22, our TriBeCa and NoMad studios are re-opening for limited capacity classes. Miami: Find us out at CSTM Haus at the Faena Bazaar. View our Class Schedule.
Private Sessions: Available Outside, in-home, in-studio + virtual. Book here.

What are your “DanceBody @” classes?
These classes are held in pop-up locations and are a blend of 45 minutes of dance cardio with intervals of standing sculpt throughout a 60 minute class.
How can I learn the New Dances?
On DanceBody LIVE, purchase a Breakdown Program or Pay-Per-View LIVE for step-by-step instruction
Book a Private Session, in-person or virtually, with a #DBTrainer to get real time instruction and helpful hacks. In-person sessions are available in NYC,  LA, Miami, The Hamptons, Maryland, and Boston.
Just try the class! Within 3-5 classes, you will start to get the hang of it as we keep our dances for 3 months.
Do I need equipment? What kind?

For all Sculpt classes you will need the essentials: A Resistance Band and 2 or 3lb D-Weights: a HexMat® and Dance Bands would also be great to have!  Shop equipment at shop.dancebody.com.

Do you offer Private Sessions?
We offer in-studio, in-home + outdoor private sessions with socially distanced precautions. All sessions with a #DBTrainer are personalized to your wants and needs. Pre + Post-natal sessions are available.

Email scheduling@dancebody.com to book!

Can I book a Virtual Private Session?

Yes! You can book a Private or Semi-Private (up to 4 people) Virtual Session here.  Private Parties (groups of 5 or more) are great for special occasions and corporate groups.

What is the cancellation policy?

You must cancel your Classes (outdoors, and in-studio) at least 12 hours before start time class time to avoid being charged/losing the credit.

You must cancel your Private or Semi-Private Session 24 hours before start time class time to avoid being charged.

Do you have a late-arrival policy for Classes?
Please arrive 5-10 minutes before your reservation, late arrivals will not be permitted.
Are the DanceBody studios open?

Starting March 22, DanceBody's NYC Studios are open for Private, Semi-Private and limited capacity Classes. 

What happens to my in-studio packages/memberships while the studios are closed?

All class packages will be extended until further notice. If you would like to convert into an account credit to use towards purchasing new class credits, please email info@dancebody.com. 

Memberships are frozen until further notice. 
What type of shoe do you recommend for this workout?

We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

What are your COVID-19 Safety Policies?

You can read our COVID19 Safety Policies here.

Locations

Private Sessions

NoMad

1158 Broadway
Entrance on 27th Street
4th Floor

Schedule

TriBeCa

23 Leonard Street,
Ground Floor

Schedule

Private Sessions

CSTM HAUS @ Faena Bazaar

3400 Collins Ave
Miami, FL 33140
4th Floor Balcony

Schedule

Private Sessions

Southampton to Montauk

Schedule

Small Group Training

Southampton to Montauk

Schedule