We’re dancer-turned-instructors moving your body in new ways and working muscles you didn’t know existed. Our workout combines dance-inspired cardio and toning set to motivating music — we don't do boring. Every move is delivered with tough love because we know what you’re capable of.
It’s unexpected and really damn good.
After dancing professionally for years, Katia Pryce turned her passion for dance and fitness into a career when she founded DanceBody in 2013. A ten-year veteran in the wellness industry, Pryce quickly developed a reputation for her compassionate, yet no-nonsense attitude which she applied towards her company culture. This translated into a seamless, inclusive experience for DanceBody clients in NYC, Miami, and The Hamptons, where the highly sought after classes can be found. She opened two studios, in NoMad and Tribeca, in the last year, with a third on the way in 2019.Katia furthered DanceBody’s growth on a global scale by launching DanceBody@Home, featuring both On Demand and Live streaming options on their uniquely designed and wholly owned platform. She is regularly tapped by Cosmopolitan, Shape, Well+Good, Glamour, Thrive Global, and others as a contributor, offering wellness tips and advice.
YES! (…we love newbies!) Our classes are designed for you to experience a dance-inspired workout with no prior dance experience. Most of our clients are self-proclaimed non-dancers, proving you don’t have to be a dancer to look like one.
We suggest starting with a Follow Along, Sculpt, or Express class first if you are new to dance-fitness. Read through our class descriptions for full details, or email firstname.lastname@example.org for guidance.
The more you come to class, the easier (and better) they become! Much like learning a musical instrument or speaking a foreign language, dancing is an acquired skill – so, there is a bit of a learning curve at first. You will see our set dances in Signature and Full Out classes. We refresh these dances quarterly to keep our brains and bodies engaged.
On a fitness level, these classes are very similar. Both include high and low impact dance cardio (40 minutes) followed by sculpting (15 minutes).
Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day!
Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.
Our Follow Along class was created for those who want the benefits of dance cardio, without having to learn a dance routine! With zero brain strain, this class is perfect to break a serious sweat. (40 minutes of cardio, 15 minutes of sculpt)Our Express class is a sprint! At 45 minutes in length, this is our quick, dance-inspired interval training class – perfect for newbies to DanceBody! You will get a great mix of Follow Along-style dance cardio, plus toning.
We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes do include jumping.
You must cancel your class 12 hours before class time to avoid losing your class credit.
You are allowed to enter class up to 10 minutes past the start time. If you arrive 10 minutes or later after the start of class, your spot may be given to a waitlist or walk-in client. Running a bit late? Email us at email@example.com or call the studio.
Please email firstname.lastname@example.org. You may have disabled our confirmation emails during account set up. We’re more than happy to double check for you!
Yes, each of our class packages expires after 30, 60, or 90 days. Please check the receipt you received when purchasing the package for further details.
Unfortunately we can only extend class packages in the case of a medical emergency. If you are advised by a doctor not to exercise, please email email@example.com with a doctor’s note to freeze your class package.