YES! (…we love newbies!) Our classes are designed for you to experience a dance-inspired workout with no prior dance experience.  Most of our clients are self-proclaimed non-dancers, proving you don’t have to be a dancer to look like one.

We suggest starting with a Follow Along, Sculpt, or Express class first if you are new to dance-fitness. Read through our class descriptions for full details, or email scheduling@dancebody.com for guidance.

The more you come to class, the easier (and better) they become! Much like learning a musical instrument or speaking a foreign language, dancing is an acquired skill – so, there is a bit of a learning curve at first. You will see our set dances in Signature and Full Out classes. We refresh these dances quarterly to keep our brains and bodies engaged. 

A great way to perfect our movement and get the best results from class is by booking a Private or Semi-Private Session specifically to learn the dances step-by-step.

On a fitness level, these classes are very similar. Both include high and low impact dance cardio (40 minutes) followed by sculpting (15 minutes). 

Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day!

Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.

Our Follow Along class was created for those who want the benefits of dance cardio, without having to learn a dance routine! With zero brain strain, this class is perfect to break a serious sweat. (40 minutes of cardio, 15 minutes of sculpt)

We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes do include jumping.

You must cancel your class 12 hours before class time to avoid losing your class credit.

You are allowed to enter class up to 10 minutes past the start time. If you arrive 10 minutes or later after the start of class, your spot may be given to a waitlist or walk-in client. Running a bit late? Email us at info@dancebody.com or call the studio.

Please email scheduling@dancebody.com. You may have disabled our confirmation emails during account set up. We’re more than happy to double check for you!

Yes, each of our class packages expires after 30, 60, or 90 days. Please check the receipt you received when purchasing the package for further details.

Unfortunately we can only extend class packages in the case of a medical emergency. If you are advised by a doctor not to exercise, please email scheduling@dancebody.com with a doctor’s note to freeze your class package.

Yes! We would love to celebrate with you. Just fill out our Private Parties form, or email scheduling@DanceBody.com for rates and availability.