We’re dancer-turned-instructors moving your body in new ways and working muscles you didn’t know existed. Our workout combines dance-inspired cardio and toning set to motivating music — we don't do boring. Every move is delivered with tough love because we know what you’re capable of.

It’s unexpected and really damn good.

You’re ready.

Keep Moving™

The Team

Katia Pryce

Katia Pryce

Courtnay Mariani

Courtnay Mariani

Alex Knowles

Alex Knowles

Sam Ostwald

Sam Ostwald


Sasha Bartnett

Natalie Vatalaro

Natalie Vatalaro

Mindi Kirsch

Mindi Kirsch


Dana Chwatt

Untitled design (10)

Emily Kirsch

Frequently Asked

Questions & Answers

Don’t see the question you need answered? Don’t worry, we will be happy to answer your questions.

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Our Commitment to Accessibility

DanceBody is committed to making our website’s content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please call our Customer Service Team at (212) 500-1174 or email us at info@dancebody.com and put “Accessibility Accommodations” in the subject line. Please provide a description of the specific feature you feel is not fully accessible or a suggestion for improvement. We take your feedback seriously and will consider it as we evaluate ways to accommodate all of our customers and our overall accessibility policies. Additionally, while we do not control such vendors, we strongly encourage vendors of third-party digital content to provide content that is accessible and user friendly.

You can also read our Privacy Policy  and Terms of Service



I'm not a dancer, can I take these classes?

YES! (…we love newbies!) Our classes are designed for you to experience a dance-inspired workout with no prior dance experience.  Most of our clients are self-proclaimed non-dancers, proving you don’t have to be a dancer to look like one.

We suggest starting with a Signature 101, Sculpt, or Express class first if you are new to dance-fitness. Read through our class descriptions for full details, or email info@dancebody.com for guidance.

What is the difference between your Signature and Full Out class?

On a fitness level, these classes are very similar. Both include high and low impact dance cardio (40 minutes) followed by sculpting (15 minutes). 

Our Signature class is the one that started it all! It includes our set quarterly dances, so coming in with a little coordination will help; however, we have newbies attend this class every day!

Our Full Out class is a step up from Signature. You’ll recognize the Signature movements and music, but the choreography includes more advanced dance-inspired movements. We suggest taking Signature classes before diving into Full Out.

What type of shoe do you recommend for this workout?

We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes do include jumping.

Are the DanceBody studios open?

All DanceBody Studios will open mid-October for Private Sessions. Email scheduling@dancebody.com for more information and to book! 

What happens to my in-studio classes/packages/memberships while the studios are closed?

DanceBody will automatically be extending all classes and packages until further notice. All memberships will be frozen until further notice.

Where can I workout with DanceBody?
Anywhere! Join us in NYC for Outdoor Classes or book a Virtual or In-Person Private Session. We have trainers in NYC, Miami, The Hamptons, LA, Connecticut, New Jersey, Boston, + Bethesda/DC area. Workout anywhere with us on DanceBody LIVE + get your first 7 days free!
I’m new to DanceBody, where do I start?

DanceBody LIVE! The great thing about our online streaming platform is you can dance like no one is watching, because no one is!

Signature 101 - the perfect “follow along” style introduction dance cardio 

Sculpt 101 - a low impact class perfect for all levels, ages, and life phases; expect easy to follow, methodical movement using light weights, a resistance band, and a HexMat®

How can I learn the New Dances?

Purchase a Breakdown Program ($5.99) for step-by-step instruction, dance by dance.

Book a Virtual or In-Person Private Session with a #DBTrainer to get real time instruction and helpful hacks.

Just try the class! Within 3-5 classes, you will start to get the hang of it as we keep our dances for 3 months.

Find our New Dance Playlist on Spotify so you can practice anytime, anywhere

Can I book a Private Session?

Yes - we are offering Personalized Training. You can book a Virtual or In-Person Private (1-on-1) or Semi-Private (2-4 people).  Private Parties (groups of 5 or more) are great for: special occasions and corporate groups.

DanceBody LIVE

How much is a subscription for DanceBody LIVE?

A monthly subscription is $34.99, while an annual subscription is $349.99. As a DB LIVE subscriber, you have access to our daily LIVE Classes and On Demand workouts you can access anytime.

What is the difference between LIVE, On Demand, and Programs?

LIVE classes are streamed directly from our NYC studios and can only be accessed in real time. All LIVE workouts are filmed in Eastern Standard Time (Think Cable TV). On Demand workouts are accessible at any time (Think Netflix). DanceBody Programs are specialized, results-driven workouts focused on a specific goal that you can “rent” (think Blockbuster).

Are Programs included in my subscription?

No. DanceBody Programs are available for an additional cost that varies based on the content of the program.

Do I have to reserve DanceBody LIVE classes in advance?

Nope! All you have to do is login and click into the classes according to the day of the week. For easy access, you can add the classes you want to take to “My List” and they will appear at the top of your homepage!

Can I change my DanceBody LIVE subscription at any time?

Yes, click here to edit your subscription to change your payment method or cancel your subscription.

What if I am late or miss my Private LIVE Class?

There are no refunds or credits for any of the Private LIVE classes offered on DanceBody LIVE but you can always try some of the On Demand workouts if you are short on time! 

How often do new workouts get added to the On Demand library?

On Demand workouts are continuously added throughout the month. Need to mix it up? Check out “This Week’s Playlist” for a killer workout curated by our Director of Training, Natalie.

Can I share my DanceBody LIVE subscription with a friend?

We love that you want to share DanceBody with your peeps, but only one login per user is allowed. Gift a subscription HERE.


Private Sessions


23 Leonard Street



1158 Broadway
Entrance on 27th Street
4th Floor


Private Sessions

Anatomy Midtown

3415 NE 2nd Ave
Miami, FL 33137
*Members only*


Private Sessions

Southampton to Montauk


The Clubhouse

174 Daniels Hole Road
East Hampton, NY 11937


Small Group Training

Southampton to Montauk