Workout at Home with DanceBody LIVE.

Learn the Q1 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months so that you can Practice, Perfect, and Perform the movement. You’ll find accompanying Q4 On Demand videos, like this Q1 Signature class in our On Demand Library.

Learn the Q1 Full Out dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q1 Full Out class in our On Demand Library.

Learn this month’s Hip Hop Hits dances. Our January Bundle includes every dance you’ll see in class this month. Grab your sweats and practice your swagger to slay each dance.

The 2-Week DanceBody Reset is designed to rebuild your workout routine with a strong foundation of proper form and increased endurance. Over 2 weeks, experience daily 60-minute workouts with a member of our training team: Katia, Courtnay, Natalie, and Emily. You will work with the same #DBtrainer for three consecutive days. This consistent format will ensure results as you gradually intensify your movement through the program.

Arms, abs, and back: get ready for the ultimate 7-Day Challenge! Consistency is key, and these next 7 days will keep you accountable. Each 45 minute daily workout is focused on toning your entire UpperBody while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results.

Lift, tighten, and tone your entire LowerBody with this 7-Day challenge. From our tried-and-true butt lifts to our favorite inner and outer thighs moves, this program has everything you need to stay accountable. Each 45 minute daily workout is focused on toning the butt, hips, and thighs, while keeping your heart rate and energy up.

Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decrease aches and pains, and keep your muscles functioning during the ultimate marathon.

Also available for 3-Month Rental.

Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

Choose from our four 30-Day Programs, DanceBody, LowerBody, SculptBody, and UpperBody where you can find a combination of Dance Cardio and Sculpt workouts to experience everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results.

Break down your all-time favorite Signature dances step-by-step with our previous Breakdown Bundles! Practice, perfect, and perform the moves so you don’t miss a beat in the accompanying Signature classes in the On Demand Library.

Currently available: Q2 2020 through Q4 2021

Break down your all-time favorite Full Out dances step-by-step with our previous Breakdown Bundles! Practice, perfect, and perform the moves so you don’t miss a beat in the accompanying Full Out classes in the On Demand Library.

Currently available: Q2 2020 through Q4 2021

Break down your all-time favorite Hip Hop Hits dances step-by-step with our previous Breakdown Bundles! Practice, perfect, and perform the moves so you don’t miss a beat!

Learn the Q1 Signature and Full Out dances, step-by-step with these Individual Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out and Signature dances in On Demand Library.