Arms, abs, and back: get ready for the ultimate 7-Day Challenge! Consistency is key, and these next 7 days will keep you accountable. Each 45 minute daily workout is focused on toning your entire UpperBody while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results.

Our set dances change every three months, giving you the chance to Practice, Perfect, and Perform the movement. In each Breakdown video, you'll learn one of our Signature or Full Out dances, step-by-step, from Katia or Courtnay. Each Breakdown is sold separately.

Lift, tighten, and tone your entire LowerBody with this 7-Day challenge. From our tried-and-true butt lifts to our favorite inner and outer thighs moves, this program has everything you need to stay accountable. Each 45 minute daily workout is focused on toning the butt, hips, and thighs, while keeping your heart rate and energy up.

Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decrease aches and pains, and keep your muscles functioning during the ultimate marathon.

Also available for 3-Month Rental.

Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

Learn the Q1 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q1 Signature class in our On Demand Library.

Learn the Q1 Full Out dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q1 Full Out class in our On Demand Library.

Learn the Q4 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q4 Signature class in our On Demand Library.

Learn the Q3 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q4 Full Out class in our On Demand Library.

Learn the Q3 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q3 Signature class in our On Demand Library.

Learn the Q3 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q3 Full Out class in our On Demand Library.

Learn the Q2 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q2 Signature class in our On Demand Library.

Learn the Q2 Full Out dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q2 Full Out class in our On Demand Library.