Workout at Home with DanceBody LIVE.

DanceBody Programs are results-driven rentals created with a specific goal in mind.

reset_square

The 2-Week DanceBody Reset

The 2-Week DanceBody Reset is designed to rebuild your workout routine with a strong foundation of proper form and increased endurance. Over 2 weeks, experience daily 60-minute workouts with a member of our training team: Katia, Courtnay, Natalie, and Emily. You will work with the same #DBtrainer for three consecutive days. This consistent format will ensure results as you gradually intensify your movement through the program.

Rent It Here
Katia DanceBody

Hip Hop Hits: September

Learn this month’s Hip Hop Hits dances. Our September Bundle includes every dance you’ll see in class this month. Grab your sweats and practice your swagger to slay each dance.

This bundle will only be available through 9/30.

Rent It Here
Square Images (SO)-1

Signature Q3 Breakdowns 2021: 30-Day Rental

Learn the Q3 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find accompanying Q3 On Demand videos, like this Signature class in our On Demand Library.

Rent It Here
Square Images (SO) (2)

Full Out Q3 Breakdowns 2021: 30-Day Rental

Learn the Q3 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Q3 Full Out class in our On Demand Library.

Rent It Here
3-Oct-26-2020-08-12-57-32-PM

7-Day Sculpt: UpperBody: 7-Day Rental

Arms, abs, and back: get ready for the ultimate 7-Day Challenge! Consistency is key, and these next 7 days will keep you accountable. Each 45 minute daily workout is focused on toning your entire UpperBody while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results.

Rent It Here
Breakdowns Photo

Breakdown Programs: 3-Day Rental

Our set dances change every three months, giving you the chance to Practice, Perfect, and Perform the movement. In each Breakdown video, you'll learn one of our Signature or Full Out dances, step-by-step, from Katia or Courtnay. Each Breakdown is sold separately.

Rent It Here
5-Oct-26-2020-08-13-19-29-PM

7-Day Sculpt: LowerBody: 7-Day Rental

Lift, tighten, and tone your entire LowerBody with this 7-Day challenge. From our tried-and-true butt lifts to our favorite inner and outer thighs moves, this program has everything you need to stay accountable. Each 45 minute daily workout is focused on toning the butt, hips, and thighs, while keeping your heart rate and energy up.

Rent It Here
Prenatal Program Photo

Prenatal Program: 1-Month Rental

Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decrease aches and pains, and keep your muscles functioning during the ultimate marathon.

 

Also available for 3-Month Rental.

Rent It Here
3-12

Dancer Abs Program: 14-Day Rental

Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

Rent It Here
Copy of PAY PER VIEW LIVES BANNER-11

30-Day Programs

Choose from our four 30-Day Programs, DanceBody, LowerBody, SculptBody, and UpperBody where you can find a combination of Dance Cardio and Sculpt workouts to experience everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results.

Learn More Here
Sig q2 2021 (1)

Signature Breakdowns Archives

Break down your all-time favorite Signature dances step-by-step with our previous Breakdown Bundles! Practice, perfect, and perform the moves so you don’t miss a beat in the accompanying Signature classes in the On Demand Library.

Currently available: Q2 2020 through Q3 2021

Rent Here
Full Out Breakdowns Quarter 1

Full Out Breakdown Archives

Break down your all-time favorite Full Out dances step-by-step with our previous Breakdown Bundles! Practice, perfect, and perform the moves so you don’t miss a beat in the accompanying Full Out classes in the On Demand Library.

Currently available: Q2 2020 through Q3 2021

Rent Here

For DanceBody’s 30-Day Programs, click here.