DanceBody Hamptons

Dance Inspired Workout Classes for EveryBody

Classes in East Hampton (Memorial Day - Labor Day) + Montauk (July)

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Private Sessions + Private Parties (Southampton to Montauk)

Email for more information


Where and when are classes happening?

East Hampton classes are held through Labor Day at The Clubhouse at 174 Daniels Hole Road

  • In case of inclement weather, you will be emailed ahead of time if there is a change of location for your class.

Montauk classes are held in July at Hero Beach Club at 626 Montauk Hwy

  • Parking available on S. Eton Street, Kirk Beach parking lot

More classes to come! View Schedule

What types of classes are you offering?

Dance + Sculpt
30 minutes of fun follow along dance cardio followed by 30 minutes of intense full-body sculpting using a resistance band and mat. Great for all levels, so bring your friends!

Get ready for 45 minutes of our quarterly dances set to the best music out there. Interspersed into the dance cardio will be 15 minutes of standing sculpt intervals to tone your abs, arms, and ass.

Our 60-minute Sculpt class uses light resistance bands and a mat to reshape your body through unique movements only dancers can deliver. No muscle is left untouched in this full-body burn. Great for newbies - no dancing required!

How much are Hamptons classes?

  • Single Class: $50 
  • 5-Class Package: $235 ($47 per class)
  • 10-Class Package: $450 ($45 per class)
  • All classes and packages expire on Labor Day, Sep. 8, 2021

What if I need to cancel my class?

We have a 12-hour cancellation policy for classes. No-shows or those who cancel within 12 hours of class start time will lose the class credit. Please book your class ahead of time to ensure a spot!

What if it is raining during class time or my class gets cancelled?

We always check the weather ahead of time and we will email you any time there is a location change. 

If your class is cancelled due to unforeseen circumstances, we will notify you via email no later than 1-hour prior to class time and your class credit will be returned to your account to be used within the season.

Do I need to bring anything to class?

Please do bring your own water and towel. Equipment will be provided for classes that require it, or feel free to bring your own.

How do Private Sessions work?

Our #DBTrainers can come to you for your workout. 1-on-1 Private Sessions can be done in home or outdoors. Your trainer will arrive with equipment and a speaker for your session.

  • Prices start at $210/session
  • 10-Session Packages available for 1-on-1 Sessions (Valid 90 days)
  • Available from Southampton to Montauk
  • Sessions have a 24-hour cancellation policy
  • Email to book

Do you offer Semi-Private Sessions?

Yes! Semi-Private Sessions accommodate 2-4 people

  • There will be an up-charge per person for 5 or more people
  • Available from Southampton to Montauk
  • Sessions have a 24-hour cancellation policy
  • Email to book

Can I book a Private Party?

DanceBody parties are customized to your group’s requests, fitness level, and preferences

What COVID precautions are you taking?

  • Classes are held outside
  • Masks do not need to be worn during outdoor workouts
  • Hand Sanitizer and antibacterial wipes will be available on site
  • Please stay home if you are not feeling well or know you have been exposed to COVID-19