DanceBody Hamptons

 Dance Cardio Workout Classes this Summer

Memorial Day Weekend Classes

Saturday 5/28 - 9:30am

Sunday 5/29 - 10:15am 

Monday 3/30 - 9:30am

352 Montauk Highway, Wainscott

Sign up HERE

June class schedule goes live May 25th

Private Sessions + Private Parties Available

NEW DanceBody Kids Private Group Classes

Email to book


How do Private Sessions work?

Our #DBTrainers come to you for your 1-on-1 customized workout. Sessions can be done in-home or outdoors. Your trainer will arrive with equipment, a speaker, and ready for a good time. Available from Southampton to Montauk.

  • Starting at $225/session
  • 5 and 10-Session Packages available for 1-on-1 sessions (valid 90 days)
  • 24-hour cancellation policy
  • Email to book

How do Semi-Private Sessions work?

Yes, Semi-Private Sessions accommodate 2-4 people. Available from Southampton to Montauk.

  • Starting at $310/session
  • 24-hour cancellation policy
  • Email to book

How do DanceBody Kids Private Group Classes work?

Your kids will get 45 minutes of fun interactive movement to the best music out there - just like our DanceBody classes. Our phenomenal #DBtrainers create an atmosphere where kids can be active, enhance rhythm + coordination, build confidence, and socialize with others. Class will include learning popular dances, follow the leader games, friendly movement challenges, and even relay races. All genders are welcome and encouraged to attend. 

  • Starting at $310/private class for 2-6 kids
  • Ages 6-10
  • Trainers provide all items needed for class
  • 24-hour cancellation policy
  • Email to book

Can I book a Private Party?

Bachelorettes, Birthday Parties, or just a really good time, DanceBody parties are tailored to your group’s fitness level, workout requests and preferences. Available from Southampton to Montauk.

  • Starting at $525, depending on group size
  • $100 deposit required, non-refundable within 7 days of the party date
  • 24-hour cancellation policy (minus deposit)
  • Email to book

What types of classes are you offering?

Dance + Sculpt

Our Dance + Sculpt class features the perfect balanced workout: 30 minutes of follow along Dance Cardio followed by 30 minutes of full body Sculpt. This class is an excellent way to challenge your stamina and reshape your body. A great class to start with if you’re new to DanceBody. 

*40 minutes of Dance Cardio

*20 minutes of Sculpt

*sneakers required

How much are Hamptons classes?

  • Single Class: $50 
  • All Hamptons classes and packages expire on Labor Day, Sep. 5, 2022

What if I need to cancel my class?

We have a 12-hour cancellation policy for classes. No-shows or those who cancel within 12 hours of class start time will lose the class credit. Please book your class ahead of time to ensure a spot.

What if my class gets cancelled?

If your class is cancelled due to unforeseen circumstances, we will notify you via email no later than 1-hour prior to class time and your class credit will be returned to your account to be used within the season.

Do I need to bring anything to class?

Please wear supportive sneakers and bring a towel and water.  Equipment will be provided for classes that require it.